I N S P I R A T I O N   &   E V E N T S 

Feel Better Now.

Yoga For Your Mood works to
soothe anxiety, elevate mood, and increase resilience.
Use as loving self-care, or share the accessible techniques in your clinical practice.

My periodic newsletter features inspiration and events.
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Yoga Nidra works to regulate our emotional bodies.
Get comfortable as I direct your awareness throughout your body, breath, and senses. 
Use regularly for selfcare, and enjoy more ease.

Learn more and feel better now.

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